While there are various methods of meditation, some easy and others more complicated, meditation should be part of our everyday life. This article explores one method of meditation that can be modified for each participant. the timeframe can be as short or as long as desired.
Having true peace is not a pie-in-the-sky pipe dream. It is possible to have a certain peace that allows a person to look at whatever the circumstances are and say "life is okay". This peace doesn't come without practice; however, it is attainable...
Meditation is a valuable tool for everyone; however, it is very important to those of us who are high-strung (Type A) individuals. We are constantly on the go and doing something. When we are standing still, we feel that we must find something to...